When your goal is to lose weight quickly it's important that you have to make some consistent changes and you have to commit to them. This is a lifestyle change. First off, log your food. Keep a journal and track what you're eating and when you're eating it. Keep count of what you drink too as pop, juices and those tasty frappacinos really add up in calories.
Simple Tips for Lose Weight
Drink a Lot of Water
Although you may accept heard it over and over again, it is absolutely true. Bubbler baptize not alone replenishes your arrangement but as well promotes weight loss. How is that possible? Well, as we all know, baptize is an aqueous that anon passes your colon, so bubbler baptize can even abroad those toxins and exceptionable fats. Drink at atomic 8 glasses a day for best results.
Water is capital to activity and an advantageous body. Dehydration will wreak calamity on you and your exercise goals. If you are dehydrated your physique cannot action at its optimal level. For example, your anatomy wills apart strength, you will not bake fat as quickly, and you'll feel annoyed and fatigued.
Lose Weight with Laughter
Laughter absolutely may be the best medicine. Not alone does it calm the nerves, advance the allowed system, and breach the ice, but it as well burns calories. Yes, an acceptable cackle provides an accustomed cardiovascular conditioning for your insides, by accretion your affection amount and circulation, and toning your belly muscles.
Sleep Well
Sleeping is an admired quick weight accident tip back it is one of the lot of effortless. Do not accept the ability of accepting abundant sleep. It is basic to your all-embracing weight accident plan. Medical analysis has accurate that beddy-bye denial would abet hunger, and advance appetite. This generally after-effects in boundless eating. Likewise, accepting acceptable beddy-bye of at atomic 8 hours helps to accompany an antithesis to the leptin akin and aids weight loss.
Exercises to Lose Weight Quickly
Pushups:
Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.
Fast walking:
While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.
Stepping:
Stepping is a great method to get your heart beating and to destroy by fire calories. You can use your stairs at home, but for best results I propose buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.
Jumping jacks:
Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.
Sunday, 12 December 2010
Losing weight simple tips and exercises for fat loss
Tuesday, 23 November 2010
Ache back natural treatments and do exercises of pain
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Back ache Natural Treatments and Back Pain Exercises
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Home Page > Health > Medical Tourism > Back ache Natural Treatments and Back Pain Exercises Back ache Natural Treatments and Back Pain Exercises Edit Article | Posted: Dec 09, 2010 |Comments: 0 | Share
Back pain problems affect millions of people every year. Unfortunately for many the pain can be so great they can no longer function as far as taking care on normal everyday tasks such as work or taking care of their family. This of course can turn an already bad situation into a worse one.
Natural Back Pain Relief Methods
Walking
If you do not like walking, you should alpha affection it now. Walking is a appealing acceptable exercise for a bad back. It is not alone a acceptable way to get your apportionment going; walking, clashing added forms of exercise, is simple on your joints and is a acceptable way to strengthen your bones.
Heat the breadth
Heat helps the physique to action with the deepening and relaxes the afflicted area. There are abounding means to do it but the lot of accepted one is to put a hot abbreviate there afore you are traveling to sleep. You can as well use the Radian B balm which works abounding for bankrupt anatomy or a bittersweet heating pad which will amount you about 150 dollars but it's absolutely abounding for aback affliction and sciatica!
Eat aliment with anti-inflammatory properties
Back affliction is generally acquired by inflammation. Intake aliment with anti-inflammatory acreage can advice out abates the affliction and the consistent pain. Aliment with anti-inflammatory backdrop includes apples, papayas, bananas, blooming abounding vegetables with beans.
Vitamin for Backbone Pain
Magnesium
Magnesium is important in announcement able beef contractions and to accumulate your anatomy toned. It helps in the assimilation of nutrients that can add body to our bones. Vegetables that are blooming and leafy, accomplished atom breads, beans, nuts, seeds, shrimps, bananas and a lot added can accommodate us with acceptable amounts of magnesium.
Vitamin A
Foods affluent in Vitamin A will accommodate you with nutrients that acquiesce accustomed healing and adjustment of tissues. Osteoporosis as a could cause of aback affliction is due to the decline of analgesic bones. Mainly because the basic abridgement calcium that can accommodate cartilage mass. Unless you abode an absolute deficiency, it would be harder to cede as able whatever cure for lower aback affliction you yield or make. Examples of aliment affluent in Vitamin A: dairy products, citrus fruits, blooming abounding vegetables, beef and craven liver.
Back Pain Exercises
Implement a complete body stretch
Finding the perfect back pain exercises first requires you to understand that stretching your muscles is most important before beginning any exercise routine. Sore and aching muscles need a good warm-up before starting high or low impact exercises. Your stretching routine should include full side-to-side and back-to-front stretches, including a full stretch of all the muscle groups in your legs.
Exercises that target muscle groups other than the spine relieves pain
Providing muscle support for your entire body reduces stress and pressure of your spine. Building up and strengthening muscle mass in your quads, pelvic muscles, spinal muscles, glutes, abdominal muscles and calves relieves tension on the spinal column. Transferring the support system to other areas of your body indirectly strengthens your back relieving pain caused by excessive workload.
Perform specific lower back pain exercises
Alleviating pain in the lower back requires exercises that specifically strengthen the muscles along the core and your spine region. By specifically targeting the muscle groups along the spinal column, you can provide structural support for the soft tissue, nerves, discs and bones of your spine.
steevaustin - About the Author:Read useful Joint Pain Treatment.Find how Swami Ramdev Medicines Also know useful Yoga for Spinal Cord (Back pain)
Questions and Answers Ask our experts your Medical Tourism related questions here... 200 Characters left Had an aching knee for some time my body also ached. I had xarays on my knee nothing was found I noticed that when I ate biltong the pain went away. I am now taking himalayan salt. is this safe ? 72 Y Re: Keratin treatment. I am looking to take out the frizz I have, but I do not want to get rid of my natural wavy/curly hair. Do you think the treatment would get rid of my natural curls? Do you think its Angina, when they complain of chest pains, and say their whole body aches? Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback RSS Print Email Re-Publish
Source: http://www.articlesbase.com/medical-tourism-articles/back-ache-natural-treatments-and-back-pain-exercises-3813857.html Article Tags: back bone, back bone problems, back pain exercises, back bone pain treatment Related Videos Related Articles Latest Medical Tourism Articles More from steevaustin 
Low Back Pain Exercise Your challenge for today: help your low back! The American Chiropractic Association says 80% of the population will suffer from lower back pain; stop yourself from being part of that statistic! (00:45)
Exercises for Lower Back Pains What exercises or drills are best recommended in order to help you reduce the severity of your lower back pains, and protect your lower back from further pain? Ryan Andrews, RD, Exercise Physiologist at Johns Hopkins Hospital, answers in this video. (00:41)
Exercise to Cure Lower Back Pain Find out what kind of exercises - like glute exercises - can help you in reducing lower back pains. (00:41)
How to Exercise to Avoid Back Pain This video by TV360 shows you how to exercise and which exercises can help you avoid back pain. (02:05)
Learn how to Get Rid of Back Pain - Knee to Chest Exercises Learn how to get rid of back pain - knee to chest exercises in this video form the Virginia Family Chiropractic corporation. (01:24)
Treatment Back Pain Exercises For Sciatica SufferersUltrasound has been shown not to be beneficial and has fallen out of favor. Clinical Trials...
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Simple Shoulder Pain Exercises Sorted Out My Rotator Cuff Tear in a Few Weeks Simple Shoulder Pain Exercises stopped me from needing shoulder surgery and fixed my rotator cuff tear in just a few weeks.
By: Nick Bryantl Health> Diseases and Conditionsl Dec 13, 2009 lViews: 110 Knee Pain home Remedies and Natural Treatment for Leg PainThe knees are the most easily upset part of the body. The largest and most complicated joint, the knee is used for everything from rank up, sitting, to walking, running, etc. It's a weight-bearing joint that straighten, bends, twists and rotates. All this motion increases your risk of acute or overuses knee injuries.
By: dr. sarkozyl Healthl Nov 02, 2010 Bid Adieu To Your Back Problems With Back Pain ExercisesBack pain exercises have proved that drugs and surgery are not necessarily the answer to our back ailments. One needs to more integrated approach when it comes to treating the condition of backache.
By: Apurva Shreel Health> Diseases and Conditionsl Jul 31, 2008 lViews: 185 Knee painful ExercisesBefore you start the scheme knee pain exercises, you give the muscles supporting the knee enough time to warm up. This will make your muscles more flexible and allow the planned exercise of the knee joint. You do not have to do these exercises in the hectic pace, rather than the most effective exercises for this pain is finished in a gentle way.
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By: Kamaldeep Singhl Health> Wellnessl Jun 17, 2010
Exercise And Back Pain- Flex Your Way Out Of Pain The article points out how exercising can help people get rid of the most common problem experienced by people from all places and all age groups: back pain. It also shows a few techniques like lumbar side, hip flexor and calf stretch which are done for getting rid of back pain and explains how it is done.
By: Abhishek Agarwall Sports and Fitness> Fitnessl Feb 17, 2009 Cirrhosis Simple Diet for Liver CirrhosisCirrhosis is an irreversible distortion of normal liver architecture characterized by hepatic injury, fibrosis, and nodular regeneration.
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By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Tip Protectors for Surgical InstrumentsThe use of tip protectors is a good practice that protects important surgical instruments, scopes and forceps from being damaged. It is difficult at times to repair the damage caused from tip protectors, This is why you will have to replace the medical instruments. There's two different types of vent protectors vented (with holes) and non-vented (without holes). Vented tip protectors are safer to use due to the fact that they are easier to remove from the medical instrument...
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By: steevaustinl Health> Medical Tourisml Dec 14, 2010 The Vaporizer Can Make You Feel Very CalmEveryone in this world strives in order to have their homes really very sweet smelling and with help of the aroma therapy air vaporizer this is not so difficult.
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By: Addictiontreatmentl Health> Medical Tourisml Dec 13, 2010 Urology Hospital in MarathahalliWhilst we hope you never need it, it is good to know that there is a professional urology hospital in Marathahalli that you can rely on for service, treatment, professionalism and care. Although it is a small hospital it offers a skilled team of medical staff that has all the experience of personnel at a larger facility.
By: Anita Prakashl Health> Medical Tourisml Dec 13, 2010 Don't worry-Stop sweatingProper diet enables one prevents excessive sweating soon.Be careful while implementing changes in your body as your digestive system needs time to accustom with it. You can find many protein rich cereals are available in markets. Why to prefer junk food over delicious substitutes including proteins and fiber. Avoid carbohydrates in evening.
By: Lance Russol Health> Medical Tourisml Dec 13, 2010 Cirrhosis Simple Diet for Liver CirrhosisCirrhosis is an irreversible distortion of normal liver architecture characterized by hepatic injury, fibrosis, and nodular regeneration.
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By: steevaustinl Relationships> Sexualityl Dec 15, 2010 Acne Diet and Ways to Prevent Chronic Skin DiseaseAcne is a chronic skin disease that can affect someone for their whole life time. There are people who grew out of their acne but there are also others that are affected by acne even in their adult years.
By: steevaustinl Health> Medicinel Dec 15, 2010 Rheumatoid Arthritis Useful Herbs and Homeopathic Remedies for Juvenile Chronic ArthritisRheumatoid Arthritis is a serious and often crippling condition. While it usually strikes in middle age this disease can also attack young people and leads to stiff, aching or damaged joints.
By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Leucoderma Causes and Symptoms Home Treatments for White Skin PatchesVitiligo as well accepted as leucoderma, artlessly agency white (leuco), barks (derma); i.e. an ataxia area the bark loses its accustomed color.
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By: steevaustinl Health> Medicinel Dec 14, 2010 Diabetes Symptoms and Herbs for Juvenile DiabetesDiabetes is a disorder that makes it difficult for us to metabolize sugar correctly. The simple sugar glucose is a product of the breakdown that occurs after sugar is consumed in our bodies.
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Saturday, 20 November 2010
Alzheimer's nutrition and exercises for FTO
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Home Page > Health > Medical Tourism > Alzheimer's Nutrition and Exercises for FTO Alzheimer's Nutrition and Exercises for FTO Edit Article | Posted: Nov 30, 2010 |Comments: 0 | Share
Alzheimer's disease is the most common form of dementia, people often commonly uses that term to mean any kind of general dementia. But there are many other causes of dementia besides Alzheimer's disease.
Read more on Enhances Mental Awareness
Dementia is a very broad, general term used to describe the brain's intellectual impairment, impeding our ability to carry out the skills necessary for everyday living. Examples are loss of memory and language skills, lack of judgment, and complex motor skills.
Nutrition for Alzheimer's
Nicotine:
Nicotine is a prime example of how new research data can supersede and negate previously acquired information. We used to believe that smokers were less likely than non-smokers to develop Alzheimer's. But the anti-tobacco community is now breathing easier because more recent studies indicate that smoking doubles the risk of getting Alzheimer's.
Ginkgo:
This herb increases delivery of nutrients to the brain and enhances memory, delaying the onset of Alzheimer's.
Vitamin E:
It prevents oxidative damage and delays memory deficits. In one study, 633 people aged 65 or older who did not have Alzheimer's took either Vitamin E, Vitamin C or a multivitamin. The results suggested that higher-dose Vitamin E supplements may lower the risk of developing Alzheimer's disease.
Huperzine A:
Studies show this substance makes more acetylcholine available to stimulate neurons, which tends to be deficient in those with Alzheimer's.
Acetyl-L-Carnitine (ALC):
This substance has therapeutic potential because it functions as a precursor for the neurotransmitter acetylcholine and it also promotes cellular energy production.
Phosphatidylserine:
In clinical trials, this led to improvements in memory and neuropsychological functioning. Interestingly, the patients retained these beneficial changes for some time after discontinuing phosphatidylserine.
Reaction to Stress
Stress is blamed for almost everything that goes wrong in life. Although stress is a convenient scapegoat, it probably does play a role in the development of Alzheimer's.
The body reacts to stress by producing extra amounts of cortisol, a hormone that shrinks the hippocampus, the area in the brain that controls the memory and interferes with its normal function.
The calmer and more self confident you are in a crisis, whether it is short-lived or prolonged, and the less cortisol are produced.
Non-steroidal anti-inflammatory drugs (NSAIDs)
Millions of us use these drugs for relief of everything from headache to arthritis. In recent years, researchers noted a 50 percent lower incidence of Alzheimer's in persons with rheumatoid arthritis who had been using these drugs for any length of time.
Alzheimer patients who receive aspirin or extra NSAIDs have superior verbal and mind functioning scores too, and the rate of their generally deterioration is measurably slower.
EXERCISE
In addition to aerobic physical activity, mental exercise is equally important. Your brain has the ability to change and reorganize neural pathways - even grow new brain cells - with the proper stimulation. Experts say the best mental exercise is any new learning that challenges you.
Although mental exercises like crossword puzzles and soduku are good, try new activities, such as learning to tango, attending lectures or concerts or keeping a journal, to build your "cognitive reserves." To get started, try the "Brain Games" series of seven books.
steevaustin - About the Author:Read more on Enhances Mental Awareness and Early Alzheimers and Health Blogs
Questions and Answers Ask our experts your Medical Tourism related questions here... 200 Characters left What are the symptoms of alzheimer's disease ? What are the symptoms for alzheimer's disease ? What are the symptoms associated with the treatments used for healing pile, particular, the liquid that you insert Rate this Article 1 2 3 4 5 vote(s) 0 vote(s) Feedback RSS Print Email Re-Publish Source: http://www.articlesbase.com/medical-tourism-articles/alzheimers-nutrition-and-exercises-for-fto-3755979.html Article Tags: alzheimer, alzheimers, alzheimer treatments, alzheimers symptom Related Videos Related Articles Latest Medical Tourism Articles More from steevaustin 
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Alternative Alzheimer’s Disease Treatment Alzheimer’s disease is the result of a slow degeneration of nerve cells neurons in the areas of the brain that causes a decline in intellectual function. Symptoms usually appear gradually, get progressively worse over years, and are irreversible. Minor forgetfulness becomes more pronounced; speech deteriorates; the ability to do every day things.
By: john daniell Health> Alternative Medicinel Dec 09, 2009 Discovering A Proper Alzheimer’s Disease TreatmentFor the sufferers of Alzheimer's disease, it is of the utmost importance to be aware of what kinds of Alzheimer's disease treatments are available, and how they propose they can help. Due to the nature of the condition, it is sensible to look into the nature of each individual Alzheimer's disease treatment so that you can decide on the treatment that is the most suitable for the patient's needs. What You Need To Ask Your Medical Practitioner About Alzheimer's Dis...
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By: carlos escobarl Health> Medical Tourisml Dec 15, 2010 Cirrhosis Simple Diet for Liver CirrhosisCirrhosis is an irreversible distortion of normal liver architecture characterized by hepatic injury, fibrosis, and nodular regeneration.
By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Rheumatoid Arthritis Useful Herbs and Homeopathic Remedies for Juvenile Chronic ArthritisRheumatoid Arthritis is a serious and often crippling condition. While it usually strikes in middle age this disease can also attack young people and leads to stiff, aching or damaged joints.
By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Tip Protectors for Surgical InstrumentsThe use of tip protectors is a good practice that protects important surgical instruments, scopes and forceps from being damaged. It is difficult at times to repair the damage caused from tip protectors, This is why you will have to replace the medical instruments. There's two different types of vent protectors vented (with holes) and non-vented (without holes). Vented tip protectors are safer to use due to the fact that they are easier to remove from the medical instrument...
By: Brandonl Health> Medical Tourisml Dec 14, 2010 Diabetes Symptoms and Herbs for Juvenile DiabetesDiabetes is a disorder that makes it difficult for us to metabolize sugar correctly. The simple sugar glucose is a product of the breakdown that occurs after sugar is consumed in our bodies.
By: steevaustinl Health> Medical Tourisml Dec 14, 2010 The Vaporizer Can Make You Feel Very CalmEveryone in this world strives in order to have their homes really very sweet smelling and with help of the aroma therapy air vaporizer this is not so difficult.
By: Jullyl Health> Medical Tourisml Dec 14, 2010 Time for Initiative-- Now... Wind turbines for Energy, Save the Tigers, or Save TigersThe environment is one that is heavily burdened by the need and greed of the human population that is ever increasing. This is why taking up green initiatives like to save the tigers is a fast spreading phenomenon. To save tigers, or to look at wind turbines for energy, we all have a role to play
By: Addictiontreatmentl Health> Medical Tourisml Dec 13, 2010 Urology Hospital in MarathahalliWhilst we hope you never need it, it is good to know that there is a professional urology hospital in Marathahalli that you can rely on for service, treatment, professionalism and care. Although it is a small hospital it offers a skilled team of medical staff that has all the experience of personnel at a larger facility.
By: Anita Prakashl Health> Medical Tourisml Dec 13, 2010 Cirrhosis Simple Diet for Liver CirrhosisCirrhosis is an irreversible distortion of normal liver architecture characterized by hepatic injury, fibrosis, and nodular regeneration.
By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Increase Sperm Production Home Remedies and Tips for Low SpermIncreased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant.
By: steevaustinl Relationships> Sexualityl Dec 15, 2010 Acne Diet and Ways to Prevent Chronic Skin DiseaseAcne is a chronic skin disease that can affect someone for their whole life time. There are people who grew out of their acne but there are also others that are affected by acne even in their adult years.
By: steevaustinl Health> Medicinel Dec 15, 2010 Rheumatoid Arthritis Useful Herbs and Homeopathic Remedies for Juvenile Chronic ArthritisRheumatoid Arthritis is a serious and often crippling condition. While it usually strikes in middle age this disease can also attack young people and leads to stiff, aching or damaged joints.
By: steevaustinl Health> Medical Tourisml Dec 15, 2010 Leucoderma Causes and Symptoms Home Treatments for White Skin PatchesVitiligo as well accepted as leucoderma, artlessly agency white (leuco), barks (derma); i.e. an ataxia area the bark loses its accustomed color.
By: steevaustinl Health> Medicinel Dec 14, 2010 Kidney Natural Cure and Simple Diet for Nephrolithiasis or UrolithiasisNatural remedies for kidney stones are many. With cures and treatments, it is always a plus to avoid remedies that may come with side effects.
By: steevaustinl Health> Medicinel Dec 14, 2010 Diabetes Symptoms and Herbs for Juvenile DiabetesDiabetes is a disorder that makes it difficult for us to metabolize sugar correctly. The simple sugar glucose is a product of the breakdown that occurs after sugar is consumed in our bodies.
By: steevaustinl Health> Medical Tourisml Dec 14, 2010 Ear Infection and Deafness Herbs and Home Remedies for LabyrinthitisIt is vital to understand that hearing loss and deafness are two closely related terms and there is just a hairline variation or difference between these two.
By: steevaustinl Health> Medicinel Dec 13, 2010 Add new Comment Your Name: * Your Email: if($.cookie("screen_name")) { $('#not_logged_in').hide(); } Comment Body: * document.write(' Verification code:* * Required fields Author Navigation My Home Publish Article View/Edit Articles View/Edit Q&A Edit your Account Manage Authors Statistics Page Personal RSS Builder My Home Edit your Account Update Profile View/Edit Q&A Publish Article Author Box steevaustin has 332 articles online Contact Author Subscribe to RSS Print article Send to friend Re-Publish article Articles Categories All Categories Advertising Arts & Entertainment Automotive Beauty Business Careers Computers Education Finance Food and Beverage Health Hobbies Home and Family Home Improvement Internet Law Marketing News and Society Relationships Self Improvement Shopping Spirituality Sports and Fitness Technology Travel Writing Health Acne Allergies Alternative Medicine Anti Aging Cancer Dental Care Disabilities Diseases and Conditions Hair Loss Hearing Medical Tourism Medicine Men's Health Mental Health Nutrition Plastic Surgeries Quit Smoking Sleep Supplements & Vitamins Vision Wellness Women's Health Need Help? Contact Us FAQ Submit Articles Editorial Guidelines Blog Site Links Recent Articles Top Authors Top Articles Find Articles Site Map Webmasters RSS Builder RSS Link to Us Business Info Advertising Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.