Constipation is defined as having a bowel movement fewer than three times per week. With constipation, stools are usually hard and dry and small in size. Often when you are constipated, the bowel movement can be difficult to eliminate.
You can often experience straining, bloating, and the sensation of a full bowel if you are constipated. Some people think they are constipated if they do not have a bowel movement every day but everyone's body is different. Normal stool elimination may be three times a day or three times a week.
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Causes of Constipation
• Inadequate fibre in diet
• Hypo-motility of the Colon
• Weakened abdominal muscles
• Hyper-motility of the Colon (spasm leading to narrowing of the lumen)
• Inactivity (Sedentary lifestyle)
• Dehydration
• Postponement or neglect of the urge to defecate
• Systemic conditions such as Congestive cardiac failure, liver cirrhosis, etc.
Natural Herbs-
Buckthorn –
Buckthorn is a very powerful herb which has laxative properties. This medicine should only be second-hand when all else fail because of the physically powerful effective that it has. It may be recommended after certain surgical procedures, including hemorrhoid treatments, and is very effective at causing a bowel movement.
Aloe Vera –
Aloe Vera is one of the most powerful herbal constipation cures you will find, and this involves using the outer part of the leave instead of the juice of the plant. This herb should be used cautiously because of the strength, but it will effectively empty your bowels.
Elderflower –
An infusion of Elderflower can be very beneficial to your bowel movements, especially if these are irregular at times. Take the herb and steep it in boiling water, then cool. Drink this infusion once every day, and before you know it you will be extremely regular.
Licorice –
Licorice is a common home remedy that works as a gentle laxative, and also helps soothe and prevent irritation in your digestive system. You can make a tea using the licorice plant, or you can search for candy that is made from real licorice and nibble on some.
Yellow Dock –
Yellow Dock is a well known remedy for constipation. In addition, this herb is also rich in iron and other nutrients, so it provides nutritional support as well as helping you stay regular. This herb can be taken in capsule, dried, or powdered form or it can be used to make a tincture or infusion.
Home Remedies for Constipation
Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry as bone figs be supposed to be soaked overnight in small water and eat in the sunrise.
