Low blood pressure simple tips and homemade treatments to hypotension

Low blood pressure, hypotension, is often confused with hypertension because they sound similar. However, they are complete opposites. However, both have serious consequences for health. Blood pressure is controlled by the autonomic nervous system.

Read more about home remedies for high blood pressure

This body uses an infinite network of hormones, receptors and nerves to balance the effects of the sympathetic nervous system (which increases the blood pressure) and the parasympathetic nervous system scheme (which lowers blood pressure) .This enables people to exercise and perform other activities without a drastic change in blood pressure.

Simple tips to combat low blood pressure

• Salt-Salt prevents People to maintain a normal blood pressure. But people who suffer from low blood pressure may be liberal with the amount of salt use in their food. Consuming salt as a good deal that you can tolerate that increases the blood pressure.

• Drink at least 8 glasses of water every day. It helps to maintain a normal blood pressure.

• Have a sweet tooth-start your day with something sweet or some extra sugar in your tea and coffee. Having sweets as many dishes as you like unless you have diabetes. Sweets deliver extra energy and immediately normalise blood pressure.

•Avoid going on crowded areas as you can feel the weight or dizziness.

• Keep your feet on a platform high as gravity pull lowers blood pressure.

• Not to be in a position of long standing. Keep moving your legs or shake them a little.

At home sitting on a low chaired by such that your knees are at a higher level than your chest. This sends blood to the heart, increasing blood pressure.

• Always take a chocolate with you. Whenever you feel a drop in your blood pressure or feeling low, unwrap chocolate and eat it as soon as possible. You feel better with every bite.

Homemade Treatments for low blood pressure

Ginger –

Most commonly used herbs Asia is also useful for controlling high blood pressure and low.

Coffee –

Being a strong stimulant coffee can create magic in the case of low light conditions of BP. Drink a glass of this aromatic drink early in the morning is enough to keep the blood pressure at desired levels.

Beet Root-

A glass of juice of raw beet root if taken twice a day is good for treating this condition, improvement of within a week.

Nardo Indian –

Take 30-40 grains mixed with pinch of camphor and cinnamon regularly increases low blood pressure. Take this herb extract also gives similar results.

Ginseng –

This herb is known to normalize all functions of the body and that includes the standardization of BP too.

Siberian Ginseng –

Although similar to other herbs ginseng, studies have shown that this variety raises BP only those who are suffering from low BP.

Stinging nettle –

This is an herb that nourishes and helps to build blood cells and also increase blood pressure in people who suffer from hypotension. This herb can be taken as extract, tea or capsule form.

Hawthorn –

Although used in treating high BP works primarily to stabilise the BP and bring back to their normal state.

Rosemary –

This herb in useful in treating low BP. taking 10 ml of extract daily stabilizes the BP.

Motherwort –

Extract this herb bitter flavor, although helps in increasing BP to desired levels.